Peanut Noodles with Avocado, Cucumber, and Sesame Seeds
Nothing is more comforting than a big bowl of noodles and this vegetarian dish topped off with avocado and cucumber is healthy and delicious!
Panzanella Salad with Avocado and Tomatoes
This humble salad is elevated to a wonderfully delicious and healthy meal with fresh avocados!
Asian-Inspired Pasta Salad with Asparagus, Snow Peas, and Avocado
Asparagus, snow peas, and fresh avocado make this simple salad extraordinary.
Better Breakfast Pizza with Avocado & Eggs
This healthful and delicious combination of eggs and avocado may be the one breakfast you eat for the rest of your life.
Mason Jar Taco Salad with Avocado-Cilantro Dressing
Discover this layered taco salad recipe for a portable, easy lunch, that won't get soggy!
Discover this delicious and healthy recipe that brings guacamole to a whole new level!
Fish Cakes with Avocado and Roasted Tomato Relish on Arugula Salad
A fail-safe recipe for a speedy seafood dinner!
Congee with Ginger-Avocado Sauce
When you need some comfort food that not only feeds the soul but the body as well, this Congee with Ginger-Avocado sauce is just what the doctor ordered!
Chipotle-Avocado Swirl Black Bean Soup
This traditional black bean soup is topped with a smoky, chipotle-avocado swirl that is delicious and healthy!
Avocado Blueberry Muffins
This recipe for blueberry muffins is perfect for breakfast or anytime. With California Avocado replacing half the butter normally used, these muffins have reduced calories, fat, sodium, and cholesterol with increased "good fats".
Food Label Smarts
The video will guide you through reading and understanding a nutrition facts label to help them make healthy decisions while shopping. They'll learn how to choose products with the lowest amounts of sodium, added sugars, saturated fats, and trans fats.
The video will teach you about preparing hassle-free meals through keeping a well-stocked pantry. They'll learn key heart-healthy staples to keep in their cabinets and pantry such as canned "dinner builder" items and whole-wheat flour. The video will also teach fridge and freezer essentials like non-fat dairy products and frozen chicken breasts.
Shopping the Perimeter
The video will take you on a guided tour through a grocery store. They will learn how to shop the perimeter and focus their food selections in the produce, dairy, and deli departments.
Fresh, Frozen vs. Canned
The video will guide you through a grocery store teaching them how to choose healthy, budget-friendly solutions for purchasing produce. They will learn when it's best to purchase frozen, fresh or canned.
Shop Smarter for Prices
The video will help you use unit prices and serving sizes when comparing food products in the store to determine the most affordable, healthy options. Highlighting the ease of budgeting and purchasing ingredients for healthy meals.