Don't let office or school lunches be bland and boring. Here are 9 simple ways to pack well and keep you and your kids energized all day!
Ready to think outside PB&J? From wraps to homemade chips, lunchtime possibilities can go far beyond the expected servings. Here are our favorite ways to liven up lunch:
Wraps travel well, can be made the night before, and aren’t messy. Here’s the perfect wrap formula— something creamy (mayo, cheese spread, hummus, ripe avocado), something crunchy (lettuce, carrots, red bell peppers) and some protein (ham, turkey, beans). Click the image below for the recipe.
Stuff pita bread with chicken salad; cashew butter and bananas; hummus and vegetables; or ham and spreads like artichoke and spinach or baba ghanoush.
Invest in a reuseable lunch tote. They’re insulated to keep lunches cool and cut down on waste. This one has a write-on name tag on its back. Available at Builtny.com.
Invest in 2- to 3-ounce plastic soufflé cups with lids to pack peanut butter, salsa and other dips and dressings so kids can dip and spread themselves. For a great sandwich side, make a simple cucumber or carrot salad and pack it in a cup. Don’t forget to include a plastic fork.
Something salty and crunchy is a must, and it doesn’t have to be fried. Baked pita bread, tortillas, wontons, poppadoms and sweet potato chips are healthier options. Click the image below for the recipes.
Make everything, except the sandwich, the night before.
High protein hummus and bean dips are perfect for scooping up with pita bread, carrot sticks, broccoli or asparagus. Combine 1 can garbanzo beans (drained),
1 garlic clove, 2 tablespoons lemon juice and 1/4 cup tahini in a food processor and pulse until smooth and creamy.
Freeze water or juice overnight, and the next morning place the frozen drink in the lunchbox to keep the rest of the food cool.
Kids love these Sesame Noodles, which are great for packing. They can be eaten at room temperature or cold.