Favorite Vegetable Saute

Healthy,In Season,Quick & Easy,Recipes,Spring
June 6, 2012

Asparagus, broccoli, white beans and basil--if it tastes this good, can it really be healthy?

vegetable-faces-relish.jpg
:Mark Boughton Photography/styling: Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2012/06/relish-kids-faces-5.jpg

My daughter Sabrina came home from college one summer with a goal: lose 15 pounds.

For lunch, I made a different salad each day. I'm not talking about iceberg lettuce, either. We had field greens, fresh seasonal vegetables or grilled Mediterranean vegetables, perhaps sun-dried tomatoes, plums, various cheeses, roasted macadamias or almonds with unusual garnishes. We tossed our salads with exotic oils and vinegars. We had fun, while Sabrina learned about new ingredients.

I maintained a full and healthful pantry and trained Sabrina in the fine art of cooking with a nonstick griddle. I gave her an education in spice mashes, dry spice rubs and marinades. We experimented with fresh herbs, ginger root and lemongrass. A fresh selection of home-grown chili peppers became the condiment of choice.

I dropped Sabrina at school confident and fit, her self-image healthy and positive.

She called to let me know that she was cooking for her roommates and to let me know that some of her friends' moms prepare recipes from this column.

She went on to ask, "How do you know how to do all of this?"

I replied, "Sabrina, it's what I do. How do you know how to find such fabulous shoes and then match them with impeccable outfits all the time?"

This simple saute is one of Sabrina's favorite dishes.

Lemon Pepper Basil Vegetables with White Beans

Try these beans baked with a little cheese on a French baguette. Or serve over rice, orzo or couscous.

Follow

Get every new post delivered to your Inbox.

Join 184 other followers