IQF (individually quick frozen) chicken breasts make these main dishes a snap.
Work, soccer practice, PTA meeting … oops, forgot to thaw the chicken. Don’t worry—in these quick, kid-friendly recipes, chicken goes straight from freezer to skillet.
Buy IQF (individually quick frozen) chicken, so you can take out only what you need. Toss it in a skillet with a few other ingredients, and dinner is done. Sweet.
By Nancy Hughes
A great option for brown-bag lunches.
An easy weeknight chicken dish with the vegetables built in.
A Thai-style curry bowl makes a healthy lunch or light dinner.