Easy Chicken Dinners

IQF (individually quick frozen) chicken breasts make these main dishes a snap.

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Mark Boughton

Work, soccer practice, PTA meeting … oops, forgot to thaw the chicken. Don’t worry—in these quick, kid-friendly recipes, chicken goes straight from freezer to skillet.

Buy IQF (individually quick frozen) chicken, so you can take out only what you need. Toss it in a skillet with a few other ingredients, and dinner is done. Sweet.

By Nancy Hughes

(05/06)

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Lemony Asparagus and Chicken Pasta Toss

A great option for brown-bag lunches.

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Chicken Fettuccine with Herb Cheese

An easy weeknight chicken dish with the vegetables built in.

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Curried Chicken Rice Bowl

A Thai-style curry bowl makes a healthy lunch or light dinner.