Frozen blackberries are a thing of beauty. Picked and individually quick-frozen within just six hours of harvest, they rival their fresh counterparts. They’re high in potassium, vitamin C and cancer-fighting phytochemicals and contain 7.5 grams of heart-healthy fiber.
—By Serena Ball
Serve this flavorful sauce over morning pancakes or your favorite ice cream.
An unbelievably easy way to whip up fruity low-fat frozen yogurt.
Frozen blackberries make a perfect sauce for swirling into a simple creamy cheesecake.