by Relish InternJanuary 19, 2012
Use a colorful palette to paint a fun and fresh meal for your kids!
Colorful foods contain nutrients that are good for you.
Eat at least two colors (servings) everyday—four is better.
See how many different colors you can include on your plate:
Reds- Loaded with Vitamin C and Lycopene
Red bell peppers
Greens- Packed with Vitamin C and Fiber
Green bell peppers
Oranges- High in Beta Carotene, Vitamin A, Antioxidants, Vitamin C and Fiber
Oranges, orange juice
Orange bell peppers
Cauliflower Potato Mash
Using mashed potatoes as a base, this cauliflower can be eaten as a side dish or stuffed back into potato shells