If you're trying to lighten up on calories and fat, add more fiber, eat less sugar, lower your sugar intake or simply eat a more healthy, balanced diet, you're in luck. Our healthy recipes deliver.
Soups That Soothe a Cold
When a head cold sets in, a steaming, soothing bowl of soup will help you fight all the symptoms and bounce right back.
Cancer Fighting Foods
A healthy diet rich in superfoods not only improves your general health, but may also help ward off certain cancers.
Healthy Stir-Fry How-to’s
Wok this way for tips on quick, easy and shamelessly delicious stir-fry recipes.
Bean Recipes That Rock
Lean, mean and full of protein and fiber, beans are a tasty, inexpensive dinner option.
Fresh Winter Ratatouille
A healthy recipe perfect for party tartlets, as a dip, in pasta tosses or in omelets.
10 Healthy Ways to Eat Better
A powerhouse line-up of our favorite super foods star in stellar dishes that soothe you mind, body and soul.
10 Salad Dressings That Rock Our World
In our salad days, we need dressing—period. Here are 10 that gussy up your greens with bold flavor.
15 Snacks for 100 Calories or Less
Here are a handful of snack ideas to quell your appetite without spoiling your diet.
School Lunch: Healthy How-to’s
Don’t send kids to the bus stop empty-handed: Cookbook author Nancy Mehagian shares her top 10 tips for packing healthy lunches.
Walnuts: Breast Cancer Super Food?
A new study connects walnuts to lower cancer risks, just in time for Breast Cancer Awareness Month.
Cottage Cheese Reenvisioned
Remember those “diet plates” from the 70s with scoops of cottage cheese and canned peaches? We’ve given the “diet plate” a delicious do-over.
The Healthy Grill: Fruits and Veggies
Fire up your grill this summer and start toasting and roasting everything from apples to asparagus.
Chinese Food: A Healthy Make-Over
Three popular Chinese dishes get a little “enLIGHTenment” with a few healthy twists.
You don’t have to go to Mars to get frozen yogurt—you don’t even have to get in your car. Just crank up your ice cream freezer and let fly.