If you're trying to lighten up on calories and fat, add more fiber, eat less sugar, lower your sugar intake or simply eat a more healthy, balanced diet, you're in luck. Our healthy recipes deliver.
Olive Oil Linked to Reduced Risk of Strokes
A new study pinpoints olive oil as a stroke risk reducer—here’s the straight pour plus a healthy drizzle of delicious summer recipes.
The acai berry is touted as a quick-fix for everything from weight loss to memory loss prevention…do the claims pan out?
USDA Food Plate: The New “Pyramid”
Just when we’d gotten the hang of the Food Pyramid, the USDA and First Lady Michelle Obama pull a switcheroo and replace the pyramid with a plate. Here’s what you need to know about the plate and the new healthy eating guidelines.
DASH Diet Plan Success
Wondering what it takes to achieve DASH diet weight-loss success? We’ve got the skinny, plus a few yummy recipes to get you started.
Fight off painful symptoms of degenerative arthritis with a diet that’s filled with colorful, healthy and, most of all, delicious foods.
Hooked on Salmon
Whether it’s grilled, canned or smoked, salmon is a great healthy seafood staple to have on hand.
Grill Your Dinner Tonight
Weeknight grilling makes dinner quick, easy, and delicious when the weather turns sunny and warm.
A Cake Fit for an Angel
Low-fat, light, and airy—the aptly named Angel Food Cake is a surprisingly healthy favorite when it comes to dessert.
Legumes We Love
There are literally thousands of types of legumes to choose from and we love them all (or at least as many as we can name)—here are a few to try.
Whole Foods for Clean Eating
Whole food recipes like our Farro Salad make clean eating a delicious resolution.
Eating Clean to Feel Better
Want to lift your mood, combat a cold or improve your memory? Remember: You are what you eat.
Lightened-Up Weekend Brunch
Don’t let weekend brunch derail your diet. Try our tasty takes, like a green tomato tart, on the most lazy-day meal of the week.
Healthy Cinco De Mayo Dishes
Think outside the queso this Cinco de Mayo with our delicious, healthier alternatives.
Tasty Uses for Ground Turkey
Try our healthy ground turkey recipes—including an alternative to beef meatballs.