If you're trying to lighten up on calories and fat, add more fiber, eat less sugar, lower your sugar intake or simply eat a more healthy, balanced diet, you're in luck. Our healthy recipes deliver.
10 Healthy Ways to Eat Better
A powerhouse line-up of our favorite super foods star in stellar dishes that soothe you mind, body and soul.
10 Salad Dressings That Rock Our World
In our salad days, we need dressing—period. Here are 10 that gussy up your greens with bold flavor.
15 Snacks for 100 Calories or Less
Here are a handful of snack ideas to quell your appetite without spoiling your diet.
School Lunch: Healthy How-to’s
Don’t send kids to the bus stop empty-handed: Cookbook author Nancy Mehagian shares her top 10 tips for packing healthy lunches.
Walnuts: Breast Cancer Super Food?
A new study connects walnuts to lower cancer risks, just in time for Breast Cancer Awareness Month.
Cottage Cheese Reenvisioned
Remember those “diet plates” from the 70s with scoops of cottage cheese and canned peaches? We’ve given the “diet plate” a delicious do-over.
The Healthy Grill: Fruits and Veggies
Fire up your grill this summer and start toasting and roasting everything from apples to asparagus.
Chinese Food: A Healthy Make-Over
Three popular Chinese dishes get a little “enLIGHTenment” with a few healthy twists.
You don’t have to go to Mars to get frozen yogurt—you don’t even have to get in your car. Just crank up your ice cream freezer and let fly.
High in fiber and protein and low in fat, bulgur has been a superfood since the days of the Ottoman Empire.
Organic Foods Defined
“Organic” has been a foodie buzzword for more than a decade now, but do you really know what it means?
Oatmeal: A Superfood We Love
A breakfast staple for literally centuries, enduring oatmeal is a nutritional powerhouse that promotes weight loss and lowers cholesterol.
Vegetable Recipes: Eat More Color
Want to get healthier without counting points, fretting over calories or swearing off bread forevermore? Eat more color.