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Healthy

If you're trying to lighten up on calories and fat, add more fiber, eat less sugar, lower your sugar intake or simply eat a more healthy, balanced diet, you're in luck. Our healthy recipes deliver.
Winter Ratatouille

Fresh Winter Ratatouille

A healthy recipe perfect for party tartlets, as a dip, in pasta tosses or in omelets.

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Believe it or not, these tiny pigment-rich powerhouses have some of the highest antioxidant capacities among all fruits, vegetables and seasonings. They are also an great source of vitamin C and fiber. Try them in our Bengali Breakfast Grains; a triple-threat made with heart-healthy bulgur and olive oil as well. Recipe: Bengali Breakfast Grains

10 Healthy Ways to Eat Better

A powerhouse line-up of our favorite super foods star in stellar dishes that soothe you mind, body and soul.

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vinaigrette

10 Salad Dressings That Rock Our World

In our salad days, we need dressing—period. Here are 10 that gussy up your greens with bold flavor.

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strawberries-relish

15 Snacks for 100 Calories or Less

Here are a handful of snack ideas to quell your appetite without spoiling your diet.

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Supernatural Kids Cookbook

School Lunch: Healthy How-to’s

Don't send kids to the bus stop empty-handed: Cookbook author Nancy Mehagian shares her top 10 tips for packing healthy lunches.

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Orange Walnut Quinoa

Walnuts: Breast Cancer Super Food?

A new study connects walnuts to lower cancer risks, just in time for Breast Cancer Awareness Month.

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Milk

Milk: Dairy-Free Alternatives

Milk Alternatives: They do a lactose-intolerant diet good!

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Stuffed Baked Tomatoes

Cottage Cheese Reenvisioned

Remember those "diet plates" from the 70s with scoops of cottage cheese and canned peaches? We've given the "diet plate" a delicious do-over.

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Red peppers are a grilling favorite—throw shrimp in the mix for an instant main course. Recipe: Grilled Shrimp and Bell Peppers

The Healthy Grill: Fruits and Veggies

Fire up your grill this summer and start toasting and roasting everything from apples to asparagus.

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Enlightened Fried Rice

Chinese Food: A Healthy Make-Over

Three popular Chinese dishes get a little "enLIGHTenment" with a few healthy twists.

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bigdipperf

Fro-yo Superstars

You don't have to go to Mars to get frozen yogurt—you don't even have to get in your car. Just crank up your ice cream freezer and let fly.

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Gluten-Free Baking

Think life post-glutens will be flavor-free? Think again.

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Bulgur

Healthy Bulgur

High in fiber and protein and low in fat, bulgur has been a superfood since the days of the Ottoman Empire.

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Organic Vegetables

Organic Foods Defined

"Organic" has been a foodie buzzword for more than a decade now, but do you really know what it means?

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Oatmeal

Oatmeal: A Superfood We Love

A breakfast staple for literally centuries, enduring oatmeal is a nutritional powerhouse that promotes weight loss and lowers cholesterol.

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