If you're trying to lighten up on calories and fat, add more fiber, eat less sugar, lower your sugar intake or simply eat a more healthy, balanced diet, you're in luck. Our healthy recipes deliver.
The secret to a perfect and tasty salad in a jar is all in the order!
Healthy Recipe Swaps
Follow these healthy guidelines to update your eating style and improve your nutrition profile.
Five Uses for Canned Pumpkin
These recipe-changing tips might have you stocking up on canned pumpkin all year long!
Couscous-Stuffed Acorn Squash
Fall in love with this ultra-filling, winter-centric vegetarian recipe that stuffs spinach, couscous, and walnuts into acorn squash.
Black-Eyed Pea Salad
This Southern-American salad has a little bit of everything: the protein power of black-eyed peas, the crunch of cucumbers, and the sweetness of bell peppers, all in a cumin-spiked dressing.
Chipotle Chicken Bowls with Cilantro-Lime Quinoa
This Mexican-inspired recipe for smoky chicken bowls delivers a substantial dinner or even an easily-transported lunch, sure to make all your coworkers jealous!
White Bean Hummus Wraps with Avocado & Bell Peppers
The silkiness of the white beans combined with the rich avocado and crunchy cucumbers and bell peppers make this vegetarian recipe a winner of a lunch or dinner.
Sliced Fruit with Honey Yogurt Dip
Any fruit can be dunked into this no-cook yogurt dip – blueberries, strawberries, pears, and more!
Overnight “No-Cook” Banana Oatmeal
For a weekday morning rush, you’ll be glad you prepared this breakfast recipe the night before. Or, let your child take the reins and mix the oatmeal together.
Spiralize This! 10 Veggie Noodle Recipes to Know and Love
Trying to kick a carb habit? Check out these healthy veggie noodle recipes to lighten the burden.
How to Make Tuna Apple Salad
Learn how to make this healthy recipe for Tuna Apple Salad from the USDA. It is versatile, kid-friendly, and couldn’t be easier.
How to Make Red Beans and Rice
Red beans and rice is a quintessential American dish, straight from Louisiana. This USDA version is simple and healthy, making it a perfect dish for your Fourth of July party.
How to Make Pasta Salad
Learn how to make this simple and versatile pasta salad, perfect for picnics or a simple side dish from the USDA.