You are here: Home » Cooking How-To » 10 Tofu Recipes for Every Diet 10 Tofu Recipes for Every Diet Cooking How-To,Featured Article,Ingredient,International Food http://relish.com/articles/10-tofu-recipes-for-every-diet/ by RelishMarch 28, 2013 Chef Steve Petusevsky guides us through cooking with tofu. Mark Boughton Photography / styling by Teresa Blackburn http://pgoarelish2.files.wordpress.com/2013/03/chocolate-orange-mousse.jpg Share this: Pin ItEmailPrint Bring on the soy sauce, garlic, peanut butter and chocolate. Once a counter-culture food, tofu is now at the center of many a plate. It’s stir-fried, in wraps, broiled in teriyaki sauce, and deep-fried (making it suspiciously similar to chicken nuggets) at Whole Foods Markets. Tofu is the perfect culinary chameleon. It’s very porous and soaks up whatever flavor you match it with. There are two types: water-packed and silken, vacuum packed in boxes. Water-packed tofu, often labeled “firm” and “extra-firm,” is wonderful cut into slabs, marinated and grilled, pan seared or cubed and stir-fried. Silken tofu is soft and creamy, almost custard-like and can be made into dressings, pie fillings and puddings. Here are some quick suggestions and recipes for an appetizer, a main dish and a dessert. Brush extra-firm tofu with barbecue sauce and bake. Dice firm tofu into cubes and stir-fry with mixed vegetables. Add diced silken tofu to noodle broth with vegetables. Puree silken tofu with honey, cocoa powder and vanilla, place in glasses and refrigerate overnight like pudding. Make eggless-egg salad by mashing silken tofu in a bowl with “Nayonaise” or regular mayonnaise, celery, seasoning and turmeric. Combine cheese and tofu, spread on wheat bread and grill. Add sauerkraut and Russian dressing for a meat-free Reuben sandwich. –By Chef Steve Petusevsky Share this: Pin ItEmailPrint Hot Artichoke Spinach Dip Silken tofu is the surprise ingredient in this creamy crowd-pleaser. Orange-Glazed Tofu A glaze with complex flavors elevates tofu. Silken Chocolate Pie with Vegan Chocolate Crust Smooth, creamy and luscious, this pie belies its tofu base. Asian-Marinated Tofu This is a wonderful marinade for tofu. The longer it marinates, the more flavorful it gets. Chocolate-Orange Mousse This intense, dark chocolate dessert is smooth and creamy. Orange-Sesame Tofu with Snow Peas This healthy tofu main dish stars the bright green taste of snow peas. Lemon Grass Tofu This Vietnamese-inspired main dish stars the fresh taste of lemon grass along with ginger, chiles and soy sauce. Horseradish Mustard and Panko-Encrusted Tofu Crunch down through the tangy, crispy golden brown panko crust and bite into the velvety soft tofu center of these absolutely fabulous dinner delights. Pumpkin Tofu Cheesecake A light mousse-like cheesecake made with silken tofu. Moist Tofu Cornbread Tofu helps produce a dense, moist bread that makes a good companion to soup or chili.