Mexican Casserole

Ingredients (19)

• 2 cups cooked brown rice or quinoa or other grain of choice—about 2/3 cup uncooked
• 1 tablespoon olive oil
• 1 yellow onion chopped
• 1 green bell pepper chopped
• 1 red bell pepper chopped
• 1 pound lean ground beef or swap ground chicken or ground turkey
• 2 tablespoons chili powder
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper
• 2 cloves minced garlic about 2 teaspoons
• 1 cup plain nonfat Greek yogurt
• 1 can reduced fat refried black beans 15 ounces
• 3/4 cup freshly grated sharp cheddar cheese divided
• 3/4 cup freshly grated mozzarella cheese divided
• 1 10-ounce tomatoes with green chiles (such as Rotel) well drained; use mild or medium depending upon how spicy you’d like the casserole to be
• Fresh cilantro for serving
• Chopped green onions for serving